全球公认的最佳健康食品排行榜

最佳水果：依次是木瓜、草莓、<nobr><strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6A58_u5B50";KeyGate_ads.ShowGgAds(this,"_u6A58_u5B50",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BELAKJpNPR5O1CIH06wPMloAF3vjTMPq2jKEEwI23AfCEDhACGAIggvaSCygUOABQk9795_n_____AWCd2dCBlAWqAQoyMDAwMDE2MTIzsgENbmV3cy5jc2RuLm5ldMgBAdoBK2h0dHA6Ly9uZXdzLmNzZG4ubmV0L24vMjAwNzA2MjkvMTA1ODg4Lmh0bWypAvx07FHYLoI-yALGxdYDqAMB6APIA_UDAAQAAA&amp;num=2&amp;adurl=http://adclk.thinkmedia.cn/adclick/pid%3D1012/media%3DGOOGLE.CN/place%3DLDSMXJ/size%3D1x1&amp;client=ca-pub-7244513001137299");GgKwClickStat("橘子","www.samsungcamera.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6A58_u5B50"'>橘子</strong></nobr>、柑子、猕猴桃、芒果、杏、柿子和西瓜。

最佳蔬菜：红薯既含丰富维生素，又是抗癌能手，为所有蔬菜之首。其次是芦笋、卷心菜、花椰菜、芹菜、茄子、甜菜、<nobr><strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u80E1_u841D_u535C";KeyGate_ads.ShowGgAds(this,"_u80E1_u841D_u535C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BbbbBJpNPR5O1CIH06wPMloAF9OWuNdi6780EwI23AaCNBhARGBEggvaSCygUOABQ9_zk_Pv_____AWCd2dCBlAWqAQoyMDAwMDE2MTIzsgENbmV3cy5jc2RuLm5ldMgBAdoBK2h0dHA6Ly9uZXdzLmNzZG4ubmV0L24vMjAwNzA2MjkvMTA1ODg4Lmh0bWypAvx07FHYLoI-yAK8ntwDqAMB6APIA_UDAAQAAA&amp;num=17&amp;adurl=http://tj.28.com/ws/sskh/index.htm%3FbannerID%3D44723%26kw%3D%25BD%25A1%25BF%25B5%25B1%25A3%25BD%25A1%26fz%3D671&amp;client=ca-pub-7244513001137299");GgKwClickStat("胡萝卜","28.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u80E1_u841D_u535C"'>胡萝卜</strong></nobr>、荠菜、苤兰菜、<nobr><strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u91D1_u9488_u83C7";KeyGate_ads.ShowGgAds(this,"_u91D1_u9488_u83C7",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BJgQZJpNPR5O1CIH06wPMloAFkoOQIaLT6cICwI23AaCNBhABGAEggvaSCygUOABQ64yksP______AWCd2dCBlAWgAd6OlvsDqgEKMjAwMDAxNjEyM7IBDW5ld3MuY3Nkbi5uZXTIAQHaAStodHRwOi8vbmV3cy5jc2RuLm5ldC9uLzIwMDcwNjI5LzEwNTg4OC5odG1sqQL8dOxR2C6CPsgCns-MAagDAegDyAP1AwAEAAA&amp;num=1&amp;adurl=http://www.yaolan.com%3Fozc%3D407%26ozs%3D22098&amp;client=ca-pub-7244513001137299");GgKwClickStat("金针菇","www.YaoLan.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u91D1_u9488_u83C7"'>金针菇</strong></nobr>、雪里红、大白菜。

最佳肉食：鹅鸭肉化学结构接近<nobr><strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6A44_u6984_u6CB9";KeyGate_ads.ShowGgAds(this,"_u6A44_u6984_u6CB9",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BIG6EJpNPR5O1CIH06wPMloAF3djpNPW4qIsEwI23AZC_BRAHGAcggvaSCygUOABQmNHQ7_r_____AWCd2dCBlAWqAQoyMDAwMDE2MTIzsgENbmV3cy5jc2RuLm5ldMgBAdoBK2h0dHA6Ly9uZXdzLmNzZG4ubmV0L24vMjAwNzA2MjkvMTA1ODg4Lmh0bWypAmFsGaAYyLg-yAKdyaIBqAMB6APIA_UDAAQAAA&amp;num=7&amp;adurl=http://www.spainbusiness.com.cn&amp;client=ca-pub-7244513001137299");GgKwClickStat("橄榄油","www.spainbusiness.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6A44_u6984_u6CB9"'>橄榄油</strong></nobr>，有益于心脏。鸡肉则被称为“蛋白质的最佳来源”。

最佳护脑食物：菠菜、韭菜、南瓜、葱、椰菜、菜椒、豌豆、番茄、胡萝卜、小青菜、蒜苗、芹菜等蔬菜，核桃、花生、开心果、腰果、松子、杏仁、大豆等壳类食物以及糙米饭、猪肝等。

最佳汤食：鸡汤最优，特别是母鸡汤还有防治感冒、支气管炎的作用，尤其适于冬春季饮用。

最佳食油：<nobr><strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7389_u7C73_u6CB9";KeyGate_ads.ShowGgAds(this,"_u7389_u7C73_u6CB9",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B5xPUJpNPR5O1CIH06wPMloAF9cjQMvXHy80EwI23AaD-ChAOGA4ggvaSCygUOABQ_Nr9yPz_____AWCd2dCBlAWqAQoyMDAwMDE2MTIzsgENbmV3cy5jc2RuLm5ldMgBAdoBK2h0dHA6Ly9uZXdzLmNzZG4ubmV0L24vMjAwNzA2MjkvMTA1ODg4Lmh0bWypAvx07FHYLoI-yALJnegBqAMB6APIA_UDAAQAAA&amp;num=14&amp;adurl=http://www.qqsx.com/ArticleShow.asp%3FArticleID%3D88&amp;client=ca-pub-7244513001137299");GgKwClickStat("玉米油","www.qqsx.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7389_u7C73_u6CB9"'>玉米油</strong></nobr>、米糠油、芝麻油等尤佳，植物油与动物油按1∶0.5的比例调配食用更好。