健康生活：电脑族每天宜喝四杯茶

面对<nobr><strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7535_u8111";KeyGate_ads.ShowGgAds(this,"_u7535_u8111",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bn9vpgZNPR5DhBJjG6wPNlpCzD9KIqUHmkO_6AsCNtwHgmBcQBhgGIIL2kgsoFDgAUPzZg-f4_____wFgndnQgZQFqgEKMjAwMDAxNjEyM7IBDW5ld3MuY3Nkbi5uZXTIAQHaAStodHRwOi8vbmV3cy5jc2RuLm5ldC9uLzIwMDcwNTAzLzEwMzY0Ni5odG1sqQL8dOxR2C6CPsgC1sqGBKgDAegDjwHoA8gD6AOEBfUDAAQAAA&amp;num=6&amp;adurl=http://www.zhengbu.com&amp;client=ca-pub-7244513001137299");GgKwClickStat("电脑","www.zhengbu.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7535_u8111"'>电脑</strong></nobr>时间长了不好，那该怎么办？其实每天四杯茶，不但可以对抗辐射的侵害，还可以保<nobr><strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u62A4_u773C";KeyGate_ads.ShowGgAds(this,"_u62A4_u773C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B4T4TgZNPR5DhBJjG6wPNlpCzD-KVtzCO1aukBNbHgaEIsJmZARACGAIggvaSCygUOABQ_feQZmCd2dCBlAWqAQoyMDAwMDE2MTIzsgENbmV3cy5jc2RuLm5ldMgBAdoBK2h0dHA6Ly9uZXdzLmNzZG4ubmV0L24vMjAwNzA1MDMvMTAzNjQ2Lmh0bWypAvx07FHYLoI-wAIByAKqk9gDqAMB6AOPAegDyAPoA4QF9QMABAAA&amp;num=2&amp;adurl=http://www-306.ibm.com/software/cn/&amp;client=ca-pub-7244513001137299");GgKwClickStat("护眼","www-900.ibm.com/cn","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u62A4_u773C"'>护眼</strong></nobr>睛。

1、上午一杯绿茶：绿茶中含强效的抗氧化剂以及维生素C，不但可以清除体内的自由基，还能分泌出对抗紧张压力的激素。绿茶中所含的少量咖啡因可以刺激中枢神经，振奋<nobr><strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7CBE_u795E";KeyGate_ads.ShowGgAds(this,"_u7CBE_u795E",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BSGCrgZNPR5DhBJjG6wPNlpCzD4u93T_P-LabA8CNtwHQyhYQAxgDIIL2kgsoFDgAUJyR7MH5_____wFgndnQgZQFqgEKMjAwMDAxNjEyM7IBDW5ld3MuY3Nkbi5uZXTIAQHaAStodHRwOi8vbmV3cy5jc2RuLm5ldC9uLzIwMDcwNTAzLzEwMzY0Ni5odG1sgAIBqQL8dOxR2C6CPsgC-8GcAagDAegDjwHoA8gD6AOEBfUDAAQAAA&amp;num=3&amp;adurl=http://www.bjmwh.com/&amp;client=ca-pub-7244513001137299");GgKwClickStat("精神","www.bjmwh.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7CBE_u795E"'>精神</strong></nobr>。不过最好在白天饮用，以免影响睡眠。

2、下午一杯菊花茶：菊花有明目清肝的作用，有些人就干脆用菊花加上枸杞一起泡来喝，或是在菊花茶中加入<nobr><strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8702_u871C";KeyGate_ads.ShowGgAds(this,"_u8702_u871C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B7DQ0gZNPR5DhBJjG6wPNlpCzD5KDkCGi0-nCAsCNtwGgjQYQBRgFIIL2kgsoFDgAUOuMpLD______wFgndnQgZQFoAHejpb7A6oBCjIwMDAwMTYxMjOyAQ1uZXdzLmNzZG4ubmV0yAEB2gEraHR0cDovL25ld3MuY3Nkbi5uZXQvbi8yMDA3MDUwMy8xMDM2NDYuaHRtbKkC_HTsUdgugj7IAp7PjAGoAwHoA48B6APIA-gDhAX1AwAEAAA&amp;num=5&amp;adurl=http://www.yaolan.com%3Fozc%3D407%26ozs%3D22098&amp;client=ca-pub-7244513001137299");GgKwClickStat("蜂蜜","www.YaoLan.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8702_u871C"'>蜂蜜</strong></nobr>，都对解郁有帮助。

3、疲劳了一杯枸杞茶：枸杞子含有丰富的β<nobr><strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u80E1_u841D_u535C_u7D20";KeyGate_ads.ShowGgAds(this,"_u80E1_u841D_u535C_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BUOIKgZNPR5DhBJjG6wPNlpCzD6G6pTXh5rrPA8CNtwGwvRAQARgBIIL2kgsoFDgAUMKdsxVgndnQgZQFoAGH58n8A6oBCjIwMDAwMTYxMjOyAQ1uZXdzLmNzZG4ubmV0yAEB2gEraHR0cDovL25ld3MuY3Nkbi5uZXQvbi8yMDA3MDUwMy8xMDM2NDYuaHRtbKkC_HTsUdgugj7IAv2SngGoAwHoA48B6APIA-gDhAX1AwAEAAA&amp;num=1&amp;adurl=http://28.com/%3Fcomeid%3D20286&amp;client=ca-pub-7244513001137299");GgKwClickStat("胡萝卜素","28.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u80E1_u841D_u535C_u7D20"'>胡萝卜素</strong></nobr>、维生素B1、维生素C、钙、铁，具有补肝、益肾、明目的作用。其本身具有甜味，可以泡茶也可以像葡萄干一样作零食，对解决电脑族眼睛涩、疲劳都有功效。

4、晚间一杯决明茶：决明子有清热、明目、补脑髓、镇肝气、益筋骨的作用。